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7 Design Tips for a More Restful Night’s Sleep
These top design tips will help you turn your bedroom into a more restful sleep chamber.
1. Pick Soothing Dark Colors
Try to keep the room’s color scheme on the mellow side. Choose shades that feel calm and soothing, like rich greens, blues, and blush. Dark colors like gray or deep blue will also create a calming effect and can help train your mind into connecting the room with restful sleep.
Don’t be afraid to go the extra mile with your room when it’s time for bed. Dark moody shades help do this by providing an unchanging cavernous backdrop that encourages sleep.
2. Go Clutter-Free
Did you know? Clutter can cause anxiety, and anxiety can interfere with sleep. Which is why adding storage baskets or furniture to your room’s decor can not only help tidy things up, but also promote restful sleep. A couple key pieces to consider working into your design: a storage-rich nightstand and a storage bench for the end of your bed.
3. Automate Your Shades
Automated window shades have a lot of great features, including being cordless and having a clean, streamlined appearance. In addition, they provide privacy and enhance the coziness of a room, which is really important for a bedroom. If you’re not interested in having the whole neighborhood knowing your nightly routines, or if you’d prefer less light to create a more restful environment, then automated shades are a good idea. They give you complete control over the window coverage, allowing easy adjustment to meet your exact needs.
4. Incorporate Warm Lighting
Lighting plays a huge part in your being able to relax in the evening. Low watt bulbs in warm tones provide a warm, glowing atmosphere in a room, as do swapping out white lampshades for darker ones. If bright illumination is needed, simply use your overhead can lights as task lighting.
Another option is to put your overhead bedroom lights on a dimmer. Then use 40-watt bulbs in any lamps for a soft, comforting light.
5. Focus On Wellness
Incorporate elements into your bedroom that encourage wellness. This can be done in a room of any size. For example, devote a corner of the room for finding balance and centering yourself. Bring in a chair with a comfy throw blanket, cushy pillows and add some personal treasures, then go there to journal, read, meditate or practice yoga.
This is also the perfect spot for soothing candles or an essential oil diffuser. Dedicating this space to wellness will help you begin and end the day feeling centered. Make it a point to spend at least 5 minutes there each morning and night, and see how it changes you.
6. Create a Monochromatic Palette
Simplify your life by choosing a favorite color for your bedroom and using varying shades of that color to decorate the entire space. Monochromatic palettes create a calming atmosphere and encourages restful sleep.
7. Embrace Window Treatments
For a good night’s sleep, consider investing in custom blackout curtains in a similar color as the walls. This simple addition is one you won’t regret and actually enhances the room in every way.
If you think blackout shades might hurt your room design, then Roman shades might be a good option for you. A favorite of designers, they come in a wide range of styles and colors, and provide a clean, streamlined look.
Layering window treatments is another effective way to block out light. A combination of shades, sheers, and blackout drapes makes certain that you can achieve whatever level of light you’re after.
